What is psychological counseling?

A: Psychological counseling involves working with a trained professional to identify and address mental health concerns, personal issues, and life challenges.

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​What are the benefits of counseling?

A: Counseling can help you improve your mental health and well-being, develop coping strategies, enhance relationships, and achieve personal growth and development.

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How long does counseling take?

A: The length of counseling varies depending on individual needs and goals. Some people may benefit from short-term counseling, while others may require longer-term therapy.

 

How do I know if counseling is right for me?

A: If you're experiencing mental health concerns or personal issues that are impacting your daily life, counseling may be helpful. It's important to find a therapist who is a good fit for you and your needs.

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What types of counseling do you offer?

A: Our counseling services, include individual counseling and Psychotherapy, psychoeducation and Career counselling.

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What should I expect during my first counseling session?

A: During your first counseling session, you'll have an opportunity to discuss your concerns and goals with your therapist. Your therapist will ask questions to better understand your situation and may suggest a treatment plan.

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Is counseling confidential?

A: Yes, counseling is confidential. Your therapist will not share information about your treatment without your permission, except in cases where there is a risk of harm to yourself or others.

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What if I don't feel comfortable with my therapist?

A: It's important to find a therapist who is a good fit for you. If you don't feel comfortable with your therapist, you can talk to them about your concerns or find a different provider.

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How do I schedule a counseling appointment?

A: You can schedule a counseling appointment by contacting us through our website or by phone. We will work with you to find a convenient time for your appointment.